vulnerability forms the cornerstone of healthy relationships, but it's often challenging for people with an avoidant attachment style to embrace it. in the last episode, we talked about anxious attachment, characterized by the tendency to “chase”. in this ep, we explore the patterns of avoidant attachment, characterized by “fleeing”. let’s uncover practical strategies to navigate and overcome these patterns, and foster relationships that facilitate personal growth and emotional fulfillment.

this ep is a continuation of a series dedicated to exploring attachment theory and the different attachment styles, helping you foster healthier connections in this love month. stay tuned for the next one!