Have you seen that meme that says something like, “Moms complain they need a break from their kids and then don't want to leave their kids. It's me, I'm moms.” Hands up – unless you’re driving – if you could have written this yourself. I probably have this thought once a week and even though I know I deserve a break and should take one for my own health, I struggle with it. If that’s you, take a listen to this episode.

If you’d like to know more about me, Ash, find me on Instagram at @AshArinez or follow @TellAMother for sneak peeks into future episodes and more.

Sources:
Caregiver Burnout - Cleveland Clinic
12 Stage of Burnout
Burnout Graphics - Healthline