This summer, I decided I needed time on my own for a personal vacation to get away from the hustle and bustle of my busy life to write, focus on myself, and just RELAX. I drove six hours, two states away, to arrive at what was anything but a relaxing spot, just to turn around and come home the next day. What I learned was that this burnout I was feeling was because of boundaries I had neglected to set, time I wasn't stewarding well, and avoidance of self-care. Take a listen as I share how to take control of these areas as a way to avoid burnout and create moments for yourself right now, wherever you're at, with whatever you've got.

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Here are some additional resources from this episode:

• Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend