With all the dreams we have, it can legitimately feel like the 24 hours we have a day aren't enough, and with many working from dawn till dawn the next day, burnout isn't that far off. 

We live in a fast-paced world, and so, it can seem counter-intuitive to take time off. Today's guest doesn't think so. On this episode of YouthVibes, Daniel and Nkami have a conversation with Dr Steven Daniyam on the importance of balancing responsibilities, managing time and avoiding burnout.