Avoiding Burnout

In the beginning of this year I had a burnout. I had just gotten back from visiting family on the East Coast for the holidays and when I got back to LA, I put my pedal to the medal and had a breakdown. 6 months later, I’m much more conscious about how hard I work and have found ways to avoid that ever happening again. These are the 5 steps that I follow: Prioritizing My Health Physically in the gym, mentally keep a clear headspace and making sure I fuel myself with the right foods. Communicating With Family + Friends  Sending a text or face timing loved ones, showing appreciation to the people that inspire me etc.  Pump The Breaks! When I feel a burn out coming, I pump the break and toss in the towel for the day.  Counting The Small Wins Daily Counting the 1-3 smalls win a day helps fuel the fire inside me to keep going. These small wins WILL add up! Everything Great Takes Time Being at peace knowing that it will take a lot of patience to accomplish these goals.  - If you enjoy this podcast, please leave us a 1 sentence review on the iTunes Podcast App with your honest feedback OR screenshot this Episode, post it to your Instagram Story tagging @Bobbbaaaay!  - Enroll in Bearded Man University! Website : PurposeintheYouth.com/BeardedManUniversity   Connect with your favorite bearded man, Bobbbaaaay: Instagram: @Bobbbaaaay Twitter: @Bobbbaaaay Subscribe to our YouTube Channel for new interviews (and more) Follow us on Spotify Follow us on Soundcloud Subscribe to iTunes Follow us on Instagram: @PurposeintheYouth