In the beginning of this year I had a burnout. I had just gotten back from visiting family on the East Coast for the holidays and when I got back to LA, I put my pedal to the medal and had a breakdown.

6 months later, I’m much more conscious about how hard I work and have found ways to avoid that ever happening again.

These are the 5 steps that I follow:

• Prioritizing My Health
• • Physically in the gym, mentally keep a clear headspace and making sure I fuel myself with the right foods.
• Communicating With Family + Friends 
• • Sending a text or face timing loved ones, showing appreciation to the people that inspire me etc. 
• Pump The Breaks!
• • When I feel a burn out coming, I pump the break and toss in the towel for the day. 
• Counting The Small Wins Daily
• • Counting the 1-3 smalls win a day helps fuel the fire inside me to keep going. These small wins WILL add up!
• Everything Great Takes Time
• • Being at peace knowing that it will take a lot of patience to accomplish these goals. 

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