Its the most wonderful time of the year!! Thankfulness and generosity are at the center of all we are doing and its a great time to reflect, be present & mindful.

Sadly its also a time we can be triggered, stressed and overwhelmed. In this episode Im giving you ten ways to avoid burnout. Lets get a jump start not just on shopping and preparing but on our mindset! 

 

Im committed to my healthiest holidays yet, are you in?

Share this episode with two people that are ready to have the most peaceful holidays ever!