Foundress

Avoiding Burnout in Business with Jessica Conner

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Today I'm sharing with you a beautiful conversation I had with Jessica Conner about how to avoid burnout in business.

Jessica is a business consultant that offers a range of services from Online Business Management, Virtual Assistance and coaching. Jessica helps businesses remove overwhelm, gain clarity and have space to breathe.

In this episode, we discover:

  • Jessica's own journey with burnout and what her recovery journey has looked like
  • The importance of moving through your emotions rather than suppressing them
  • What asking for help and support can look like
  • How to set and communicate firm boundaries in your business so you can thrive
  • How productivity actually increases when you're putting your needs first

    • Connect with Jessica on Instagram: @iamjessicaconner

    If you're feeling burnt out in your business, book a call with Jessica so she can help you create space to breathe here.

    Jessica's website: www.jessicaconner.com.au

    Connect with Samantha on Instagram: @soulfulbusinessleadership

    Ready for your next level in business? Download Samantha's FREE SHE Business Guide here.

    Receive $555 OFF Soul Business Academy with the code FOUNDRESS. Click here to join us.

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    FoundressBy Samantha Johns