In this week’s episode I sit down with the brilliant Hayley Guinness for a heart-opening chat on burnout, nervous system regulation, and the art of honouring your needs through compassionate boundaries.

Think of this episode as a permission slip to stop powering through, to soften, and to remember you’re allowed to have needs too, my love.

Tune in if you’ve ever thought:“Why am I so tired?”  “Why can’t I just cope like I used to?” or “How do I honour myself without feeling guilty?”

For more from Hayley, check out her website or Instagram. 

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