In this episode, I’m sharing 4 Workout Challenges you can do in the next 3-6 weeks! I’m also sharing a few fitness “How-to” videos (Please scroll down to the end!).

Wishing you a happy and healthy season! (Summer for our listeners in the Northern Hemisphere. ☀️ Winter for our Southern Hemisphere listeners! 🧤)

SHOW NOTES LINKS: https://joddie.substack.com/p/avoiding-decision-fatigue-4-workout#details

Related on SnackySays:

* CORE WORK! 30-Day Abs Challenge | 12/11/22

* STRUGGLE DAYS: Movement/Exercise | 7/11/22

* Try Something New to You! | 3/12/23

MENTIONED/RESOURCES:

Workout Challenges

* KaisaFit Athletic Glutes | 4-week Program - FREE Access to Cheeky Strength Workout from Athletic Glutes. Also, check out Kaisa’s Daily FREE Workout

* Millionaire Hoy

* Breakthrough 100 Workout Challenge (My all-time favorite workout challenge!)

* HoyPro Champion Season 1 - FREE 6-Week Workout Challenge

* HoyPro Champion Season 2 - STARTS MONDAY 7/3/23 on the HoyPro app***

* MonikaFit

* Sculpt Series - 6-Week Program

* Six-Week Shred

* Sarah Beth Yoga (her app includes 7 - 30 Day Challenges)

“How to” Health/Fitness Videos

* Why am I Gaining Weight When I’m Eating Less and Working Out? | Koboko Fitness

* Olympia Bikini Glute Workout | Paul Revelia

* 2023 FULL WEEK OF WORKOUTS | STRENGTH TRAINING + PILATES & CARDIO | Kesha Collins

* How to Build Muscle WHILE Losing Fat (New Research) | Jeremy Ethier

* How I lost -13KG💪🏻 5 TIPS on My Weight loss journey & How I maintain my body shape, workout routine | Hazi

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THANKS FOR LISTENING! 🌺✨

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