How to avoid foot pain during jump rope. 

Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm

1. Only jump high enough to clear the rope 

2. Change up your footwork 

3. Don't over do it

4. Wear the correct footwear 

5. Jump on the correct surface Follow Me: http://campsite.bio/makeitfunnyc

How to avoid foot pain during jump rope. Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the correct surface Follow Me: http://campsite.bio/makeitfunnyc

Avoiding foot pain during jump rope

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.

Share Avoiding foot pain during jump rope

Sign up to save your podcasts

Avoiding foot pain during jump rope

Avoiding foot pain during jump rope