In the latest episode of The School of Empowerment, host Rob Faw delves into detrimental thought patterns like all-or-nothing thinking, negative self-labeling, and catastrophizing that hinder personal empowerment. Drawing inspiration from Dr. Cindra Kamphoff's book Beyond Grit, Rob emphasizes the importance of Dominating the Controllables, which focuses on present controllable factors rather than ruminating on past or future negativities. The episode outlines three steps to overcome negativity: understanding negative thought patterns, countering these thoughts, and building resilience. Recognizing such patterns is vital for challenging and reshaping our mindset. The journey towards self-empowerment involves continuous growth and self-awareness, with avoiding negativity as a foundational step. Rob encourages listeners to actively practice these steps, share their experiences, and foster a community centered on positivity. To conclude, Rob invites listeners to connect further through various platforms, underscoring the significance of continual learning and empowerment.