1. Why we binge drink or do anything excess
2. Reasons for choosing sobriety over drinking alcohol
3. How to become critically aware of your own behaviour
4. Ella's journey to sobriety
5. How coaching can help with changing behaviours such as sobriety
6. How to socialise sober
7. How to cope without alcohol during Christmas
8. How to choose feeling over numbing
9. How  to choose new behaviours over drinking

The books recommended in the episode are:

• This Naked mind by Annie Grace
• Quit like a Women by Holly Whitaker
• The Easy way for Women to stop drinking by Allen Carr
• How to be a Mindful Drinker by Club Soda

Here is Ella's article on Race and Sobriety

To work with Ella St John McGrand here is her website for Mindset Bootcamp and you can follow her on instagram.

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Love 
Manpreet

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