You're supposed to avoid crucifers if you have thyroid disease, but does fermenting reduce goitrogens? Watch, listen, or read for my answers to this question -- and the real question: do fermented cruciferous vegetables hurt the thyroid? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw063

AW063: Do Fermented Cruciferous Vegetables Like Sauerkraut Hurt The Thyroid?

Wardee is a wife and mom of 3, the lead teacher and owner of TraditionalCookingSchool.com and the author of the Complete Idiot's Guide to Fermenting Foods. #AskWardee is the weekly show devoted to answering your niggling questions about traditional cooking: whether it's your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking. Catch #AskWardee live each Wednesday at 10am P at Periscope.tv/TradCookSchool or via replays and show notes at AskWardee.tv.

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AW063: Do Fermented Cruciferous Vegetables Like Sauerkraut Hurt The Thyroid?

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