Welcome to 'Awake & Aware,' where we embark on a transformative exploration of self-discovery.

Join me as we delve into topics like Gestalt Theory, which is designed to deepen your understanding of yourself and enhance your self-awareness. From the power of reflection and seeking feedback to practising mindfulness and beyond, we'll navigate the intricacies of the human experience. Prepare to uncover hidden insights, confront limiting beliefs, and cultivate a greater sense of clarity and resilience in your life.

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