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Awake to Being Alive | The Sangha US #38 | 5.14.22
The Sangha enjoy a wide-ranging discussion of breathing as a tool and waking up in institutional settings. #awakening #religion #contingency
How To De-Stress In 5 Minutes Or Less, According To A Navy SEAL
https://www.forbes.com/sites/nomanazish/2019/05/30/how-to-de-stress-in-5-minutes-or-less-according-to-a-navy-seal/?sh=575461be3046
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=u0kBP3hPQYQ
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 At-one-ment; beginning to resonate with the frequency of life
00:07:15 Religions making people feel bad and afraid; people who are cornered behave irrationally
00:14:04 From clinging to life to relishing life; waking up to being alive by practicing often
00:20:43 Every mindful breath is a good breath
00:23:38 Mindfulness of breathing is a way of developing sati; play with your breathing
00:31:05 Navy SEALs’ box breathing; being fearless without seeing dukkha
00:38:13 The Dhamma and the military; denying reality
00:44:52 Nihilists and Christians
00:48:34 Ordinary monks and nobles; planting seeds; Maha Somsak
01:02:10 Back to the military
01:09:30 Wise reflection; forgiving ourselves; procrastination
01:18:19 Relationship scorecards; forget about it; catch anger before you express it
01:28:51 Good communication; no one can hurt your feelings
01:32:58 Was the Buddha remarkable?
View all episodes
By Dhammarato DhammaThe Sangha enjoy a wide-ranging discussion of breathing as a tool and waking up in institutional settings. #awakening #religion #contingency
How To De-Stress In 5 Minutes Or Less, According To A Navy SEAL
https://www.forbes.com/sites/nomanazish/2019/05/30/how-to-de-stress-in-5-minutes-or-less-according-to-a-navy-seal/?sh=575461be3046
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=u0kBP3hPQYQ
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 At-one-ment; beginning to resonate with the frequency of life
00:07:15 Religions making people feel bad and afraid; people who are cornered behave irrationally
00:14:04 From clinging to life to relishing life; waking up to being alive by practicing often
00:20:43 Every mindful breath is a good breath
00:23:38 Mindfulness of breathing is a way of developing sati; play with your breathing
00:31:05 Navy SEALs’ box breathing; being fearless without seeing dukkha
00:38:13 The Dhamma and the military; denying reality
00:44:52 Nihilists and Christians
00:48:34 Ordinary monks and nobles; planting seeds; Maha Somsak
01:02:10 Back to the military
01:09:30 Wise reflection; forgiving ourselves; procrastination
01:18:19 Relationship scorecards; forget about it; catch anger before you express it
01:28:51 Good communication; no one can hurt your feelings
01:32:58 Was the Buddha remarkable?