This practice begins with a reading from Pema Chodron from 'When Things Fall Apart'. You can find any resting pose. Pema encourages us to find the middle way in order to observe our restlessness and spaciousness. We don't have to identify with victory or victimhood, but instead turn our fear upside down to awaken the bravery that exists in everyone.  

Then, begin a breathing practice from your center, to widen your circle of inclusion. 

Are you interested in my yoga videos? You can get a 30 day free trial with Yoga International, to try them. There's a practice you might like called

Restlessness and Spaciousness: Mindful Backbends to Make Space for Inspiration

http://yogainternational.oae6r3.net/c/2194793/839809/10875

Nothing here is medical advice.

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