According to Shane McDermott, my guest today, the biggest challenge of being human is living in a body. At every stage of development we are in conflict with how we look, feel or function.

Shane approaches whole-person development through the portal of physicality. In our discussion he shares his methods for freeing up life force and releasing patterns that constrict us without our being fully aware of them, including how to:

Shane MeDermott is a Master Integral Coach (through Integral Coaching Canada), with additional certification in Structural Integration Bodywork, Yoga, Feldenkrias, Intuitive Energy Medicine, and Corrective and Holistic Exercise Kinesiology. You can contact him at [email protected] or at his website mindbodybeing.org