In this episode of AWAKEN with Erica Jade, Erica sits down with her friend and certified personal trainer Austin Wilson to explore sober curiosity, mindful drinking, and intentional living. They discuss Austin’s journey to a sober lifestyle, how alcohol impacts health and relationships, and what changes when you meet life with full presence. A powerful episode for anyone curious about drinking less or living with more clarity.

Sober curiosity isn’t about labels, perfection, or declaring yourself “sober.” It’s about intentionally exploring your relationship with alcohol, questioning the role it plays in your life, noticing how it affects your energy and mindset, and choosing to live in a way that makes you feel your best. Austin shares his journey into a more mindful, alcohol-free lifestyle and how it’s transformed his confidence, friendships, dating experiences, routines, and outlook on life.

In this episode, we dive into conscious choices vs. autopilot living, how alcohol influences identity, and why living life intentionally and consciously is the real goal. This episode will inspire you to get curious, get honest, and get aligned with the most vibrant version of yourself.

Connect with Austin --> https://www.youtube.com/@calisthenicsandlifting

If this episode resonated, share it on IG and tag @lifewithericajade and @awakenwithericajade.

Work with Erica → jadeholisticwellness.com

Feeling stuck, unmotivated, or disconnected from yourself? You’re not broken, you’re human. In this episode, Erica shares 9 powerful ways to move through resistance, rebuild alignment, and rediscover your spark.

These aren’t surface-level self-care tips - they’re holistic, soul-centered practices designed to help you reconnect with yourself, find peace in the process, and remember who you truly are.

If this message speaks to your soul, this is exactly the work Erica does as a holistic life and health coach. She helps women move from stuck to aligned, from surviving to thriving, and from self-doubt to deep confidence and peace.

If you’re ready to become your most authentic, happiest, and healthiest self, let’s work together.

Learn more at www.jadeholisticwellness.com or connect on Instagram @lifewithericajade.

Listen in to this week's episode, Memento Vivere, where host, Erica Jade, dives into the importance of living life to the fullest and connecting with people who inspire and uplift you.

Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Send a voice note or DM to ⁠⁠⁠@awakenwithericajade⁠⁠⁠ on IG.

Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discuss options for holistic health coaching and soul-centered life coaching --> www.jadeholisticwellness.com

Listen in to this week's episode, Braving the Wilderness & Dancing in the Rain, where host, Erica Jade, shares life updates, a special quote, and takeaways from Brené Brown's book Braving the Wilderness and emphasizes the importance of finding true belonging by standing out from the crowd.

Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Send a voice note or DM to ⁠⁠@awakenwithericajade⁠⁠ on IG.

Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com

Listen in to this week's episode, Get Off the Couch & Go Explore, where host, Erica Jade, talks with her friend, Atika Tabassum, co-host of the Open Minds Unleashed Podcast. In this episode we dive into all things travel - solo travel, culture, relationships, and how to step outside your comfort zone and start exploring the world around you. Press play and share this with a friend who could use some inspiration to get out and explore the world.

Want to hear more about Atika's adventures? Check out her travel blogs here!

Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Send a voice note or DM to ⁠@awakenwithericajade⁠ on IG.

Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com

It's officially been 1 year of AWAKEN with Erica Jade!

Listen in to this week's episode, FAITH > FORCE, where host, Erica Jade, talks with her close friend, Nupur Moondra, about all things relationships. Nupur shares her experience with healing and moving forward after a broken engagement and both share words of wisdom for those who are looking to date with intention.

Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Send a voice note or DM to @awakenwithericajade on IG.

Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com

Listen in to this week's episode of Awaken with Erica Jade for some major life updates and words of wisdom to help you embrace the tower moments of your own life and turn chaos into opportunity.

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Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know!

Connect with Erica ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade

Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com

In this week's episode of Awaken With Erica Jade, we discuss the power of the "Be, Do, Have" model and the powerful impact it has on manifesting your dreams and bringing them to life.

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Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know!

Connect with Erica ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade

Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com

How are you investing your time and energy? It's time to re-evaluate your investments and be honest with yourself about where you're wasting your time. Listen in to this week's episode to learn how to calculate your personal ROI and align your energy with what best serves you and your vision for your life.

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Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know!

Connect with Erica ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade

Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com

Happy New Year!!! We're starting 2024 off STRONG with my personal manifestation practice. In this week's episode I walk you through the exact ritual that sets me up for success year after year. If you're ready to level up this year, press play and let's get to work.

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Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know!

Connect with Erica ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade

Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com