Begin your day with clarity and purpose. In this episode, I'll guide you through a gentle mindfulness practice to center your thoughts, followed by adaptable movements to energize your body. Whether you're easing into the morning or seeking a midday reset, this practice invites you to align with your intentions and embrace the day ahead.

• Book Recommendation: Essentialism: The Disciplined Pursuit of Less by Greg McKeown
• Explore how focusing on what truly matters can lead to a more intentional and fulfilling life.

Breathing Technique: 4-2-6 Breathing Pattern

This technique involves inhaling for 4 seconds, holding the breath for 2 seconds, and exhaling for 6 seconds. It's known to promote relaxation and improve CO₂ tolerance, which can enhance oxygen delivery and reduce anxiety.

Learn more about its benefits here: Validation of Non-Invasive CO₂ Tolerance Field Test