Lara Heimann is a practicing licensed physical therapist and yoga teacher for 26 years with a passion for improving neuro-motor patterns through her post-graduate certification in Neurodevelopmental Training and Recovering Function. As she combined her educational background in physiological studies with her love for movement, Lara began to notice a void in the inclusion of anatomy in the conversations of yoga training. Bridging the gap between physical therapy and traditional yoga, Lara created the LYT (Lara’s Yoga Technique) Yoga Method, combining physiology, kinesiology, neurology and functional movement patterns to yield a more cohesive philosophy. Through her brick and mortar studio, international workshops, retreats, online LYT daily platform, “Redefining Yoga’ podcast, and online LYT Level 1 and 2 teacher trainings, Lara is spreading her teachings all over the world. She is also a certified Natural Food Chef and a certified Holistic Health Coach, and hopes her passion for wellness can help everyone feel and live their most optimal life!

https://lytyoga.uscreen.io/catalog

https://lytyoga.com/

Support this podcast at — https://redcircle.com/secrets-of-the-shewolf/exclusive-content