Our practice today is going to open and stretch out our spines! 

Undulate - the dictionary describes this word as meaning “move or go with a smooth up and down motion” It is also said to mean something moving in a wavy pattern. The first time I really grew accustomed to this word was when I started my own yoga journey. Finding myself in the hands and knees or “table top” pose, we were moving into doing some cat/cows, postures which would undulate the spine - I found this word intriguing - amusing - maybe even a bit sexy??

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