In her book <a href="https://www.hazelden.org/store/item/298132" target="_blank" rel="noopener">The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober</a>, Jennifer Matesa offers a guide to achieving physical recovery as part of our path to lifelong sobriety. This excerpt offers tips for meditation and can encourage us to create a healthy new habit.

In her book The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober, Jennifer Matesa offers a guide to achieving physical recovery as part of our path to lifelong sobriety. This excerpt offers tips for meditation and can encourage us to create a healthy new habit.

In her book <a href="https://www.hazelden.org/store/item/298132" rel="noopener noreferrer">The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober</a>, Jennifer Matesa offers a guide to achieving physical recovery as part of our path to lifelong sobriety. This excerpt offers tips for meditation and can encourage us to create a healthy new habit.

Awakening Change: Build your Meditation Muscle

Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.

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Awakening Change: Build your Meditation Muscle

Awakening Change: Build your Meditation Muscle