<p>Betsy Thurston MPH RD talks about how to look at our food and weight and eating struggles from another perspective.  Awakening is a powerful message that considers not only food issues but relationship and health and life dramas.  Awakening increases our motiviation by decreasing our resistance.   </p>

Betsy Thurston MPH RD talks about how to look at our food and weight and eating struggles from another perspective. Awakening is a powerful message that considers not only food issues but relationship and health and life dramas. Awakening increases our motiviation by decreasing our resistance.

<p>Betsy Thurston MPH RD talks about how to look at our food and weight and eating struggles from another perspective. &nbsp;Awakening is a powerful message that considers not only food issues but relationship and health and life dramas. &nbsp;Awakening increases our motiviation by decreasing our resistance. &nbsp;&nbsp;</p>

Awakening.  Coming to Terms with our Eating and Food Dilemmas

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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Awakening. Coming to Terms with our Eating and Food Dilemmas

Awakening. Coming to Terms with our Eating and Food Dilemmas

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