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Sheridan is an actuary with the Transport Accident Commission in Geelong. She has previously worked in a variety of roles across corporate, consultancy, a regulator and a fintech start-up. She has also spent much of the past 20 years living and training in traditional yoga ashrams in India and Australia.   

A qualified yoga teacher since 2008, Sheridan has conducted yoga classes, retreats, workshops and lectures, sharing the different branches of yogic knowledge. Her focus is on cultivating awareness and the practical application of yogic tools in daily life, and maintaining the purity of tradition.

In this interview, Sheridan shares her reflections about: 

• What she has learned from training in yoga tradition and living in an ashram, 
• Why she thinks that defining what wealth for ourselves is important for our well-being, 
• The power of visionary leadership, and 
• Her top tips for improving well-being.

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