Pat Coffey gave this dharma talk on May 16, 2017 at the Insight Meditation Community of Charlottesville.

Staying at home in the body is a portal to awakening. The Buddha taught that it is just that simple.

"There is one thing that when cultivated and regularly practiced leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now. And to the culmination of wisdom and awakening. And what is that one thing? Mindfulness centered on the body." --The Buddha

This talk will explore this critical foundation of mindfulness.

For more information, please visit: imeditation.org.