In this opening episode, mindfulness teachers and friends Pierre Khawand and Sarah Killeen introduce Awakening Mindfulness at Work — a space for meaningful conversations about mindfulness, presence, and compassion in our professional and everyday lives.

They share what inspired this podcast, how their journeys through teaching, retreats, and continued learning have shaped their approach, and what makes this series unique: genuine, unscripted dialogue where fresh insights and surprises unfold naturally.

Each week, Pierre and Sarah explore real-world questions such as:

Episodes are short, thoughtful, and practical — with one special live “Real Time” session each month where listeners are invited to join the conversation, ask questions, and practice together.

Welcome to a new way of being at work — and in life.