I see people all of the time that don't know what their dreams are.  They have invested so much of themselves into their kids or careers, they have become disconnected their own inner desires.  How do you set goals if you have no clue what you really want? 

In this episode I help you understand the role the 3rd chakra plays in your goal setting process and in the mindfulness moment I take you through a quick visualization to help you find that spark to light your dreams up!