We have all had a past that can bring up negative memories and cause us to fall in to despair. Do we allow this to control our life or do we keep fighting for our true piece?

Do these memories have a PTSD effect that can control how we react to similar situation, that cause us to look and feel like some thing might happen again.

 So we go on the attack, withdraw or guard ourselves before it happens again?

Do we go backwards and not fight?

Learn how to vent it out so you brain can process the information correctly.

Jurnal so you can see how far you have come?

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