Overview

In this episode of the *Sit, Walk, Work* podcast, I guide listeners through a 30-minute meditation on cultivating lovingkindness and self-compassion. The meditation begins with grounding exercises that help listeners connect with their bodies, followed by a focus on the breath and the flow of thoughts. I encourage participants to observe their feelings without judgment and foster deep gratitude and self-love. By the end of the session, listeners are gently led to an awareness of the interconnectedness of their mind, body, and breath, leaving them with a renewed sense of inner peace and kindness toward themselves.

This episode is ideal for anyone seeking to deepen their mindfulness practice, enhance self-compassion, and cultivate a more loving relationship with themselves and others.

Episode Breakdown

00:00-01:53: Episode Recap

01:54-02:30: Guided Meditation Intro

02:30-32:08: Meditation

32:08-32:31: Outro

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com