Learn what mindfulness is, its origins, and its modern applications for stress reduction and mental wellness.Discover the importance of embracing the present moment, and how being present can improve focus and alleviate anxiety.Meet Jay Patel and explore his eBook, “The Art of Now”, which offers insights and practical applications of mindfulness.Experience a guided breathing exercise to connect with the present moment and initiate your mindfulness practice.Learn about Jay Patel’s coaching services in fitness and mindfulness, and find out how you can benefit from his expertise.Become a part of our community by sharing your thoughts and experiences, and connecting with us on social media or via email.Get a sneak peek into what future episodes will entail, including meditation techniques and the science behind mindfulness.Thank you for joining. Subscribe and leave a review