AWARE:  The Science and Practice of Presence by Dr. Daniel M. Siegel, one of the preeminent experts on the human mind, offers an in-depth look at the science that underlies the effectiveness of meditation.

AWARE: The Science and Practice of Presence by Dr. Daniel M. Siegel, one of the preeminent experts on the human mind, offers an in-depth look at the science that underlies the effectiveness of meditation.

AWARE & The Effectiveness of Meditation

New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.

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AWARE & The Effectiveness of Meditation

AWARE & The Effectiveness of Meditation