Awareness — the beginning of healing.
In this first episode of Healed-ish, I share a piece of my story and the power of that moment when you finally pause and think, “Something’s not right… and maybe I’m allowed to feel that.”
We talk about what it means to begin, the layers of awareness, and how healing isn’t always clear-cut — but always worth it.

🎧 Listen in if you’ve ever struggled to name your emotions, make sense of your story, or wondered if you're “doing healing right.”

Download your free Awareness Journal Prompts PDF: https://selar.com/awarenessjournalprompts

Got a question about trauma or healing? Want to share your story on the show? Email me: [email protected]

Follow Healed-ish on Spotify (and wherever you listen to podcasts) so you never miss an episode.

This isn’t about perfection.
It’s about permission — to grow, to feel, to begin again…
Even if it’s just Healed-ish.