✨ In Episode 92 of For No Particular Reason, Yanko goes solo for a calm, grounded exploration of awareness as the foundation of real choice. Rather than focusing on motivation, discipline, or willpower, this episode invites listeners to look at how change naturally unfolds when awareness comes first—before reaction, judgment, or self-correction.

💫 Yanko explores how most people believe they are making conscious choices, while actually operating from emotional loops, conditioning, and subconscious habits. He explains how the body often recognizes truth before the mind does, and why slowing down is essential to seeing what’s really driving our decisions. Awareness, in this context, is not effort—it’s permission to notice.

🌌 The episode dives into the relationship between consciousness, subconscious patterns, and hypnosis, reframing hypnosis as a tool for revealing hidden scripts rather than controlling behavior. Yanko connects this with meditation, observation practices, walking awareness, and the ability to witness thoughts and emotions without trying to fix or suppress them.

🌀 Additional reflections include:

• Why awareness comes before meaningful choice

• The difference between reacting and responding

• How resistance points directly to unseen patterns

• Why controlling thoughts creates more tension, not freedom

• Meditation as observation, not performance

• How identity forms around unconscious stories

• Why subtraction—not self-improvement—creates clarity

☕ With honesty, presence, and gentle humor, Yanko reminds listeners that awareness doesn’t eliminate discomfort—it reveals it. And in seeing clearly, choice naturally expands. The episode offers a quiet invitation to stop forcing change and allow awareness to do the work.

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