One of my main goals of the show is to help you become an expert at applying the model, so you can use it to work past negative emotions and stay on track with your goals, whatever they may be.

You’ll hear me talk about why it’s so important to know the difference between your circumstances and your thoughts, and how this will help you be a more compassionate observer of your mind.

IN TODAY’S EPISODE, YOU’LL LEARN:

• The crucial difference between a circumstance and a thought.
• Why so many of us think our circumstances are our problem, and why we try so hard to change them.
• That you don’t have to change a difficult situation or person in your life – just your experience of them.
• How to speak to yourself compassionately and better understand your underlying emotions.

Mentioned on today episode: 
New YouTube Channel
Exit & Beyond Life Coaching Membership

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