Every intentional change MUST begin with awareness. We can't move anywhere without a starting point. Knowing where we are helps us determine the most appropriate direction to go. Awareness means I am awake to the world around me.

How does practicing greater awareness serve me and others?

It starts with me.

Some links from the episode:

https://insighttimer.com/

https://www.bible.com/bible/111/MAT.7.NIV

And to get more of me:

Join my Facebook group: Connecting with Confidence

Website: https://mymartialartsncrafts.com and https://saradeacon.com

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