In this episode, I talk about awareness and self-awareness. Awareness is where this work begins! Without awareness, we don't know what things we want to work on to improve our lifestyle.

I invite you to check in with yourself while listening to this episode and all future episodes. If you feel some type of way, stop and ask yourself: Am I feeling some type of way because I disagree with what they are saying, or is it because what they are saying is challenging one of my beliefs (that's keeping me safe)?

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.