How can we become more aware of our body and relax when we play? Is there a way to train ourselves to stay calmer on stage and avoid physical tension?

In this second episode of the MusiTalk podcast, choreographer Sarah Bild discusses AWARENESS and how to enhance physical relaxation during practice and performance. 

Drawing from her extensive experience working with musicians, she shares invaluable advice and simple exercises from her dance background to help prevent physical injuries, tension, and manage stage anxiety during performances.