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Awareness Is the Work: Healing Through EFT and Mindful Living
This time on the EmpowerMoms Podcast, Alex and Chauntelle sit down with Cynthia Aguiar — EFT practitioner and life coach, for an eye-opening conversation about emotional healing, nervous system regulation, and the real work of understanding ourselves on a deeper level.
Cynthia breaks down how EFT Tapping supports the body in releasing stored emotion, why balancing masculine and feminine energy matters more than we realize, and how healing in community can accelerate personal transformation. Together, they explore how anger, fear, grief, and stress show up in the body, and how tapping can offer a grounded, practical way to move through those emotions with compassion.
From supporting children through big feelings to integrating mindfulness and breathwork into everyday routines, this episode is full of approachable tools and powerful insights for anyone wanting to feel more regulated, more aware, and more connected to themselves.
Whether you're curious about energy work, looking for new tools for emotional wellness, or simply wanting to understand yourself better—this conversation will leave you feeling seen, supported, and encouraged to slow down and tune in.
Key Takeaways
✅ EFT Tapping is a powerful tool that helps the body process stress, trauma, and emotional overwhelm.
✅ Creating safe spaces—internally and in community—is essential for meaningful healing.
✅ Balancing masculine and feminine energy supports healthier relationships, leadership, and self-awareness.
✅ Children benefit greatly from learning EFT early, helping them regulate emotions and build confidence.
✅ Emotional awareness is a skill that grows with practice, patience, and intention.
✅ EFT can be integrated into daily life as a quick and accessible grounding ritual.
✅ Manifestation is rooted in belief systems and emotional alignment—not just positive thinking.
✅ A holistic wellness approach blends mindset work with body-based practices for lasting change.
✨ Learn more about Cynthia’s work:
🔗 Carried With Love – EFT Workshops & Resource | Instagram: @coach.cynthia.a
🎧 Connect with your hosts on Instagram | @realtoralexward | @chauntellemolfeserealtor
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By Village Realty TeamThis time on the EmpowerMoms Podcast, Alex and Chauntelle sit down with Cynthia Aguiar — EFT practitioner and life coach, for an eye-opening conversation about emotional healing, nervous system regulation, and the real work of understanding ourselves on a deeper level.
Cynthia breaks down how EFT Tapping supports the body in releasing stored emotion, why balancing masculine and feminine energy matters more than we realize, and how healing in community can accelerate personal transformation. Together, they explore how anger, fear, grief, and stress show up in the body, and how tapping can offer a grounded, practical way to move through those emotions with compassion.
From supporting children through big feelings to integrating mindfulness and breathwork into everyday routines, this episode is full of approachable tools and powerful insights for anyone wanting to feel more regulated, more aware, and more connected to themselves.
Whether you're curious about energy work, looking for new tools for emotional wellness, or simply wanting to understand yourself better—this conversation will leave you feeling seen, supported, and encouraged to slow down and tune in.
Key Takeaways
✅ EFT Tapping is a powerful tool that helps the body process stress, trauma, and emotional overwhelm.
✅ Creating safe spaces—internally and in community—is essential for meaningful healing.
✅ Balancing masculine and feminine energy supports healthier relationships, leadership, and self-awareness.
✅ Children benefit greatly from learning EFT early, helping them regulate emotions and build confidence.
✅ Emotional awareness is a skill that grows with practice, patience, and intention.
✅ EFT can be integrated into daily life as a quick and accessible grounding ritual.
✅ Manifestation is rooted in belief systems and emotional alignment—not just positive thinking.
✅ A holistic wellness approach blends mindset work with body-based practices for lasting change.
✨ Learn more about Cynthia’s work:
🔗 Carried With Love – EFT Workshops & Resource | Instagram: @coach.cynthia.a
🎧 Connect with your hosts on Instagram | @realtoralexward | @chauntellemolfeserealtor