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Awareness is Your SuperPower with Jon Kabat Zinn
Jon Kabat-Zinn is the father of modern mindfulness practice. As a professor of medicine, he founded the Mindfulness Based Stress Reduction Clinic at the University of Massachusetts - which both popularized and added an important experiential and scientific element to the practice of mindfulness.
In this episode, Jon and Marc explore ways to go beyond our thinking minds and our view of self, so that we may access the depth of who we actually are, and the power of love. He also shares some practices for turning suffering into wisdom. Jon is an amazing person and presence, and this conversation is practical, aspirational, and transformative.
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By Marc Lesser
5
1515 ratings
Jon Kabat-Zinn is the father of modern mindfulness practice. As a professor of medicine, he founded the Mindfulness Based Stress Reduction Clinic at the University of Massachusetts - which both popularized and added an important experiential and scientific element to the practice of mindfulness.
In this episode, Jon and Marc explore ways to go beyond our thinking minds and our view of self, so that we may access the depth of who we actually are, and the power of love. He also shares some practices for turning suffering into wisdom. Jon is an amazing person and presence, and this conversation is practical, aspirational, and transformative.