This morning we had a practice of the third method of Awareness of Awareness. Alan starts with an introduction and explains some points on the practice, and after the practice he gives some tips on keeping a constant meditation even when having to do other things. The meditation session in this podcast is a very clearly explained and great practice of Awareness of Awareness.

As you can probably tell by now I like interesting skies, and especially so when talking about Awareness of Awareness! This is another typical sky here after dinner.