Today’s meditation accompanies Mastering Stress Guide No 8 and is called Awareness of Breath and Thoughts. In this meditation we are going to focus on our breath and thoughts with an invitation to be open, curious and patient. Can you sit without reacting to your thoughts, through the discomfort to relate in a different way. This meditation can be done sitting or lying down. Let’s begin by taking a moment to settle your body into a comfortable position.