Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about you. We so often fill our heads with negative self-talk, but there is so much in all of us that we should celebrate. This guided mindfulness practice is designed to help you identify what it is you actually like about yourself, and help those qualities shine through.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

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You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

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© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

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