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In this short episode of The Green Heart Wellbeing Podcast: Life After Teaching, I’m easing back in with a midwinter reflection and sharing my word for the year: awareness.

January can come with a lot of pressure to rush, reset, and move faster. This episode offers a quieter alternative. I reflect on midwinter as a season of noticing rather than forcing, and why awareness feels like a more supportive place to begin the year — especially if you’re navigating change, burnout, or uncertainty.

This is a gentle pause, not a push. An invitation to notice where you are before deciding where you’re heading next.