In the second part of this Awareness practice series, Simon Heale guides you through honing and holding focus during practice on a single place and sensation and how something insignificant can be so significant. How our grosser distractions can diminish into the background: thinking, feelings and the body.
For more information on <a href='https://www.corehealthsuite.com/meet-us/'>Simons teaching and practices and to join his Friday meditations</a>

In the second part of this Awareness practice series, Simon Heale guides you through honing and holding focus during practice on a single place and sensation and how something insignificant can be so significant. How our grosser distractions can diminish into the background: thinking, feelings and the body. For more information on Simons teaching and practices and to join his Friday meditations

In the second part of this Awareness practice series, Simon Heale guides you through honing and holding focus during practice on a single place and sensation and how something insignificant can be so significant. How our grosser distractions can diminish into the background: thinking, feelings and the body.
For more information on <a href="https://www.corehealthsuite.com/meet-us/" rel="noopener noreferrer">Simons teaching and practices and to join his Friday meditations</a>

Awareness Series Part 2: One focus, one thought practice

Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.

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Awareness Series Part 2: One focus, one thought practice

Awareness Series Part 2: One focus, one thought practice