The learnings and take away of today 📔 

1) self awareness: awareness of your goals, your body and your mind  
 
2) your goals: your desires, your purpose and your passion 
 
3) your body: how your body reacts to diet and exercise (ideally important for physical transformation) 
 
4) the root cause of all shortcomings and abandonment of goals: mind unawareness 
 
your mind includes: your thoughts, beliefs, actions  
 
get in touch if you are comfortable ✨  
 
http://bit.ly/ronnb

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