If you move unconsciously - without any room for thoughts to enter between thought and conduct - that is always being in the present.

There is a Zen expression, 'We are always aware of the Threefold World (past, present, and future existences), the Past and Present and the Beginning and End.

It is necessary for us to examine ourselves to see whether or not we are in that state.

In this episode get real life exercises to start your Zazen practice today.