We interact with the physical world through incoming five cognitive senses: the sense of sight, sound, smell, taste, and touch. Also, we interact through five outward going actions: elimination, procreation, movements, grasping, and Speech-thought. In ancient wisdom, it’s described as ten doors or portal of entry to Human Body. Bringing awareness to our outward going actions can help us to make nourishing choices towards our interactions with the physical world. This meditation is about announcing our trillions of cells to stay aware of our actions to keep it in harmony with the physical body and cosmos. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

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