This meditation about bringing our awareness to the Gap between our thoughts. And to the Gap between our breath.. Within this gap are all of the advantages of a more peaceful, stress-free, healthy, and fatigue-free life. The main reason for daily meditation is to get into the gap between our thoughts and make conscious contact with the creative energy of life itself (God, Universe, Devine). Through meditation, we can tap into the abundance of the creative energy that resides within us, and also a more meaningful experience of life, which enriches us permanently. When we meditate, we begin to still the mind. As we get more and more adept at moving into inner silence, we come to know the peace of God (or whatever word resonates with us) in our entire being. Through AJapa Japa We can make conscious contact with God. We can transcend the limitations of this earth planet world, and regain the power that is only available to us when we’re connected to Source. That is what we call getting in the gap. It’s where we create, manifest, heal, live, and perform at a miraculous level. The gap is the powerful silence we can access through meditation.

Visit our website iavani.com for more mediation audio and classes.