<p>The first step on the journey of emotional growth is having AWARENESS. To know where to go, you first need to know where you are at!</p>

The first step on the journey of emotional growth is having AWARENESS. To know where to go, you first need to know where you are at!

Awareness: You've got to know where to start

Navigating tricky relationships can feel confusing and frustrating, often leaving you feeling like you're on an emotional rollercoaster. I'm here to share relatable stories, tools and resources to help you find your balance all within the context of mental health and spirituality.

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Awareness: You've got to know where to start

Awareness: You've got to know where to start