Feeling stuck in the grind or reacting on autopilot? In this episode of Grow Further, Chris and Mel explore awe, an often overlooked emotional state that can widen perspective, calm stress and help us respond more thoughtfully when life feels overwhelming. Blending research, personal stories and simple practices, they show how moments of wonder, big or small, can support resilience, connection and meaningful change.

Also in this episode:

• Learn what the science says about how awe boosts wellbeing, generosity, and emotional regulation
• Hear real life moments, from the Grand Canyon to everyday kindness, where awe shifted perspective
• Try practical ways to cultivate awe on purpose, including reflection prompts and mindset resets for hard days